— talkspace (@talkspace) January 11, 2018
When people go through a breakup, it is natural for them to feel lost for the next few months or even years in some cases. The way you channelize your feelings and energy after the breakup is what decides how quickly you would recover from the breakup. The period of grief after the breakup is generally long and it depends on how old and strong your bond with your partner was and how long it lasted. Stronger and longer the relationship, more profound is the pain. No one wants to go through a breakup, but sometimes it is necessary to move on in life and grow on an individual level. It is essential for the people to see the better side of it and be able to accept it with open arms.
People are afraid of confronting their feelings after the breakup, and it often leads to emotional breakdown. While it is necessary for people to feel the emotional breakdown and be transparent with yourself, it is not a good idea to bottle up your feelings completely. One should be able to talk and vent out so that they are ready to enter the next phase of their life without any backlog. Professional therapy sessions, in this case, can be beneficial. However, people often wary of going to the therapist’s office as it can be expensive.
However, with the help of Talkspace mobile app, it has become easier for people to use the professional therapeutic help. There are thousand or more therapists registered with Talkspace who are ready and available to help you with your mental state and reviving it systematically. They would tell you what you need to do and how you feel to bring in a considerable amount of clarity in your life. Talkspace allows people to talk to a therapist through texts, voice call, and video call.